Rocko's Modern Life
"No Pain, No Gain"
Season 1, Episode 1A
Production code: 007A
Original air date: September 18, 1993
Written by: Jeff Myers
Kevin O'Brien
Vince Calandra
Timothy Berglund
Directed by: Timothy Berglund
Guest(s): Richard Simmons
Episode chronology
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"Who Gives a Buck"
"No Pain, No Gain" is the first segment of the first-aired episode of Rocko's Modern Life (though it is the seventh episode in production order).


Rocko and Heffer join an exclusive exercise clinic, where they keep losing points for their actions by the Chameleon brothers, Chuck and Leon.

Home video releases

  • Rocko's Modern Life: With Friends Like These...
  • The Best of Rocko's Modern Life - Volume 2
  • Rocko's Modern Life: Season One
  • Rocko's Modern Life: The Complete Series
"Gee, this is harder than I thought."
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